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Book a free consultation so we can understand your goals, current fitness, lifestyle and starting point.
Cambridge’s 35+ Strength and Fitness Coaching Community
Feel strong, confident and in control of your body
A supportive coaching programme in Cambridge for people who do not particularly enjoy normal gyms — combining training, nutrition and accountability so you can move better, feel fitter and rebuild confidence.
150+Five Star Reviews
900+Lives Changed
12+Years Coaching Cambridge
Central Cambridge+ Free On-Site Parking
Training. Nutrition. Accountability. Coaching.
How RBT works
Complete your assessment
We help you understand where you are now and what needs to change to improve strength, movement, fitness and body shape.
Start training
Train in coach-led functional group sessions designed to meet you where you are and progress safely.
Feel the difference
Build consistency with nutrition guidance, accountability and the support of a friendly community.
A personal approach to fitness
Hi, I’m Tom.
I founded RBT to give everyday adults in Cambridge a coached, supportive alternative to traditional gyms. You do not need to arrive fit, confident or certain about what to do.
Our job is to meet you at your starting point, guide every session and help you build strength, fitness and habits that work in real life. The focus is steady progress, expert support and a community where people know your name.
Talk to Tom about your goalsNo mirrors. No egos. No guessing.
It’s expert-led coaching.
Group coaching where every session is guided. You train in a friendly, supportive community led by experienced personal trainers who help you build strength, fitness, movement and confidence safely.
- Functional group training for adults 35+
- Strength, fitness, movement and body-shape coaching
- Training, nutrition, accountability and support
Experienced coaching team
Personal trainers who know your name
Lucas Negroni
Coach
Tom Kynaston
Founder & Head CoachTrusted by the RBT community
Five-star support from people who never felt at home in normal gyms
★★★★★
150+ five-star reviews. Real feedback from local members who wanted a friendly, coached environment and a way to make progress that felt sustainable.
Emmi NichollGoogle review · 3 years ago
★★★★★
“When I first met Tom, I told him that the key missing ingredient in my quest for a healthy and fit lifestyle was accountability. He assured me that my commitment would be rewarded with plenty of accountability — and he was right. I lost 7.5kg, regained a whole lot of fitness and strength, and loved the advice, guidance, coaching and encouragement.”
MelanieGoogle review · 11 months ago
★★★★★
“Six week challenge — a great fitness power-up. I finished 9kg lighter! Boot camp together with the nutrition guide was a great way to get results.”
Vivek ChoradiaGoogle review · 11 months ago
★★★★★
“Amazing place and people to get healthy and fitter! Absolutely amazing coaches!”
Geremy O'MahonyGoogle review · 1 year ago
★★★★★
“This is an excellent programme with hands-on support from Tom and the coaches, Jack and Lucas. Highly recommended if you want to get fit or lose weight.”
LiamGoogle review · 1 year ago
★★★★★
“Great exercise classes and balanced nutritional advice — gets results.”
Peter GilheanyGoogle review · 1 year ago
★★★★★
“It’s been such a positive experience for me. Tom and Lucas have been so supportive.”
Miles DeterGoogle review · 1 year ago
★★★★★
“Completed the TK Total Fitness body transformation programme in Cambridge, losing over 12kg. Great fitness and nutrition programme with lots of support by Tom and his team.”
Mariya MyronovaGoogle review · 2 years ago
★★★★★
“Thank you for the six week challenge! It gave me motivation, a big push and accountability. I lost 9kg and was very happy with the results.”
Some of our clients’ results
Video testimonialProgress that feels possible.
Proof that the right environment makes consistency easier.
Video testimonialBuilt for everyday people.
Friendly, coached training for people who want results without a traditional gym feel.
Video testimonialWorried you are not fit enough?
You do not need to be ready. We meet you where you are.
Most members start because they feel out of shape, nervous, inconsistent or unsure what to do. That is exactly what the coaching is for.
No gym confidence needed
You will not be left alone to figure things out. Every session is coached and explained.
Everything can be adapted
Exercises are scaled to your current fitness, movement, confidence level, and even existing injuries if needed and where appropriate.
Everyone started somewhere
RBT is built for everyday adults, not intimidating gym environments or elite athletes.
Accountability is included
Training, nutrition and support are built around helping you stay consistent.
Common questions
Starting at RBT
Do I need to be fit before joining RBT?
No. RBT is designed to meet you at your current starting point. Sessions are coached and exercises can be adjusted to your experience, confidence and ability.
Is RBT suitable for adults over 35?
Yes. RBT specialises in supportive strength and fitness coaching for adults 35+ who want to move better, feel fitter and build confidence.
What happens at the free consultation?
We talk through your goals, current fitness, lifestyle and any concerns. It is a relaxed conversation to decide whether RBT is the right environment for you.
Where is RBT based?
RBT is based in Central Cambridge, CB1 3RJ, and offers free on-site parking.
What does the coaching include?
The programme combines coach-led functional group training with nutrition guidance, accountability and ongoing support.
Your next step
A relaxed conversation.
Book a free consultation and we’ll help you work out whether RBT is the right fit. You do not need to be fit, confident or ready to commit before getting in touch.
Share your details
Tell us how to contact you and what you would like help with.
Choose a time
Continue to our scheduler and pick the consultation time that suits you best.
Decide in your own time
Take the time you need to decide whether RBT is right for you. There is no obligation.
Get started
Begin your personalised training, nutrition and accountability programme with ongoing support from our team.
Ready to have a chat?Click below to share your details, then choose a convenient consultation time.
Ready to have a chat?Share your details first, then choose a convenient consultation time.
Join the community!
More than a gym. Join a supportive community that celebrates every win and keeps you motivated every step of the way.
Free 7 day starter guide
Not quite ready to start? Begin here.
A gentle introduction to how training with us will look - created for people who want to start making positive changes, but are not quite ready to begin coaching yet.
Simple first steps to rebuild momentum without overwhelm
Gentle movement and strength ideas you can start with
Nutrition basics that do not feel like another diet
A clear look at what your first few weeks at RBT feel like
Get Your Free 7 Day Starter Guide
For people who want to make a change, but are not quite ready to start coaching yet.
By requesting the guide, you agree to receive useful fitness emails from RBT. You can unsubscribe at any time.